70 Lloyd Road, Ho-Ho-Kus, NJ 07423
201-652-4555
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Windshield Wipers

Lie on back: arms out, legs straight up at 90°

Bring legs down slowly to one side

Using arms for support, bring legs to center

Bring legs down to other side and repeat

Don’t let  your legs touch the ground

Modification: keep knees bent at 90°

Back to Exercises

“The Ho-Ho-Kus Public School is committed to a high standard of academic excellence in compliance with the
core curriculum content standards in a safe and nurturing environment that will allow students to maximize their
potential and prepare them to be responsible, contributing members of a diverse society.”