70 Lloyd Road, Ho-Ho-Kus, NJ 07423
201-652-4555
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Physical Education Department Home
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Middle School Physical Education
Elementary Physical Education
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BLUE & GOLD FIELD DAY
Grades 5-8 Written Assignments
Fitness Unit
Suggested Fitness-Activity Apps
Soccer Unit
Football Unit
Ultimate Unit
Hockey Unit
Team Handball Unit
Basketball Unit
Volleyball & Newcomb Unit
Jump Rope Unit
Rugby Unit
Spikeball
Track & Field Unit
Wiffle Ball Unit
Lacrosse Unit
Badminton Unit
Pickleball Unit
FitnessGram Testing
Presidential Standards
Ring The Bell Club

Walking Lunges

Step back, drop back knee toward the ground

Do not let front knee pass the toes

Arms alternating in running motion

Take another step and repeat

Back to Exercises

“The Ho-Ho-Kus Public School is committed to a high standard of academic excellence in compliance with the
core curriculum content standards in a safe and nurturing environment that will allow students to maximize their
potential and prepare them to be responsible, contributing members of a diverse society.”


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