70 Lloyd Road, Ho-Ho-Kus, NJ 07423
201-652-4555
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Side Press

Lie on the left side

Place the left arm on the right shoulder

Place the right arm on the ground next to your left elbow

Push the upper body up off the ground until the right arm is completely extended and come back down

Keep hips and legs on the ground

Back to Exercises

“The Ho-Ho-Kus Public School is committed to a high standard of academic excellence in compliance with the
core curriculum content standards in a safe and nurturing environment that will allow students to maximize their
potential and prepare them to be responsible, contributing members of a diverse society.”