70 Lloyd Road, Ho-Ho-Kus, NJ 07423
201-652-4555
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Physical Education Department Home
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BLUE & GOLD FIELD DAY
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One-leg Lunge Jump

Lunge: one leg forward, legs at 90°

Bring back leg in and up

Jump straight up off standing leg

Land on same foot and step back into lunge

Drive with back leg and explode off front

Lower fully to 90° in each lunge

Back to Exercises

“The Ho-Ho-Kus Public School is committed to a high standard of academic excellence in compliance with the
core curriculum content standards in a safe and nurturing environment that will allow students to maximize their
potential and prepare them to be responsible, contributing members of a diverse society.”