70 Lloyd Road, Ho-Ho-Kus, NJ 07423
201-652-4555
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Physical Education Department Home
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Presidential Standards
Ring The Bell Club

Divebombers

Downward Dog: hips up, head down

Lower upper body as if to move under a bar

Bend arms and swoop up straightening arms

Bend arms and reverse motion back to start

When moving back, raise hips first, keeping upper body close to the ground

Modification: keep arms straight throughout.

Back to Exercises

“The Ho-Ho-Kus Public School is committed to a high standard of academic excellence in compliance with the
core curriculum content standards in a safe and nurturing environment that will allow students to maximize their
potential and prepare them to be responsible, contributing members of a diverse society.”